I need to loose some kilos

View previous topic View next topic Go down

I need to loose some kilos

Post  expatkiwi on 24/10/11, 04:07 pm

Currently I am 17stone, ideally I want to be 15 stone.
My diet isn't helping.
I eat breakfast. Bran flakes or similar, coffee 2 sugars
Morning tea is a sandwich or Tesco sushi
Lunch is a light pasta or sandwich
Dinner is chicken/fish pasta/rice
There is fruit thrown in through out the day.
My alchohol intake is minimal and I don't smoke.
I need to loose bastard weight
avatar
expatkiwi

Posts : 175
Join date : 2011-10-04
Age : 49
Location : Farnborough Hants

Character sheet
first car: 1964 Hillman Minx

Back to top Go down

Re: I need to loose some kilos

Post  Ryan... on 24/10/11, 04:28 pm

I do to...

But fuck it, only live once!

Could always try poppers and laxatives?

Ryan...

Posts : 475
Join date : 2010-04-14
Age : 25
Location : Chesterfield

Back to top Go down

Re: I need to loose some kilos

Post  expatkiwi on 24/10/11, 04:50 pm

The sushi takes care of the laxatives
avatar
expatkiwi

Posts : 175
Join date : 2011-10-04
Age : 49
Location : Farnborough Hants

Character sheet
first car: 1964 Hillman Minx

Back to top Go down

Re: I need to loose some kilos

Post  STEVEGTI on 24/10/11, 05:25 pm

no sugar in the coffee only drink water ! 3l ish a day and scrap morning tea and lunch have a bigger breakfast and smaller dinner

steve

_________________
N/A THE EXPENSIVE WAY TO GO SLOW IF YOU WANT TO PLAY YOU HAVE TO PAY


THERES TWO WAYS TO DO THINGS MY WAY OR THE WRONG WAY Cool
avatar
STEVEGTI
Admin

Posts : 1818
Join date : 2008-03-02
Age : 28
Location : london

Character sheet
first car: suzuki swift gti

http://www.uk-ssgti.com

Back to top Go down

Re: I need to loose some kilos

Post  Almondo74 on 24/10/11, 08:50 pm

ditch the coffe altogether and only drink water.
skip junk food, fizzy drinks, chocs etc.


although saying that,
i lost a stone a couple years ago in italy drinking only coca cola and eating pringles lol
avatar
Almondo74

Posts : 958
Join date : 2009-07-25
Age : 28
Location : Cornwall

Character sheet
first car: Swift GL

http://www.facebook.com/profile.php?id=100001716634958

Back to top Go down

Re: I need to loose some kilos

Post  garndi on 24/10/11, 10:03 pm

you can have coffee

eat coffee rice...

1 cup brown rice
1 cup water
3 table spoons of coffee
3 table spoons of honey

Cook and eat with fish

You don't need massive meals to survive.

Do an hour walk a day, 30 minutes to get up to temp and the next 30 will start to burn the fat.
avatar
garndi

Posts : 245
Join date : 2008-03-16

Character sheet
first car: 5

http://www.starkeymotorsport.co.uk

Back to top Go down

Re: I need to loose some kilos

Post  stevieh6 on 25/10/11, 11:37 pm

ive seen amazing results with amphetamines if your that way inclined
avatar
stevieh6

Posts : 495
Join date : 2008-03-03
Age : 36
Location : Norfolk

Back to top Go down

Re: I need to loose some kilos

Post  hobo on 26/10/11, 08:51 pm

hahhaha
avatar
hobo

Posts : 593
Join date : 2010-03-19
Age : 28
Location : norfolk (long stratton)

Character sheet
first car: 5

Back to top Go down

Re: I need to loose some kilos

Post  expatkiwi on 03/03/12, 07:41 am

Weight loss going well.
Eating a lot of fish
Farts smell of a dead capitain birdseye
avatar
expatkiwi

Posts : 175
Join date : 2011-10-04
Age : 49
Location : Farnborough Hants

Character sheet
first car: 1964 Hillman Minx

Back to top Go down

Re: I need to loose some kilos

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum